The Best Ever You
Revised Dates To Be Announced Soon
Bringing together over 10 years’ experience she has developed this inspirational retreat programme to enable women to take a step away from their busy lives and immerse themselves in an environment focused solely on self-discovery, purposeful personal development and heart-centred empowerment.
Now is your time to take a new approach that allows you to change the way you view your role in life and start to define a new empowered you.
As a result of The Best Ever You Programme, you will:
- Recognize what’s holding you back.
- Experience a deeper connection with yourself
- Discover how to be more present in the moment
- Feel inspired by your future
- You will strengthen your inner power
- You will find the courage to take charge of your potential / destiny
The only thing standing in the way of the future you want is the decisions you make…
Stop coming up with excuses and make this your best investment this year!
You will begin each day with 90 minutes of gentle yoga and meditation, aligning your mind and body for the day… and each evening you will have the chance to review your most valuable lessons of the day and discuss any challenges that may have arisen.
To be The Best Ever You we’ll be serving nourishing organic vegetarian and vegan food in in a serene setting to increase your vitality and enhance your overall well-being. Over the 6 days our nutritional plan will help you cleanse your body and boost your health with a mild detoxifying diet or juice fast. Furthermore, the beautiful and peaceful energy at Maison de Lunel will feed your soul, help you gain wisdom and healing, and bring you back to your best self, leaving you renewed and refreshed.
Day 1 – Getting Clear
Learning a key skill to help you clear emotional and mental clutter
Through the power of stories you will start to explore your Expectations, Intentions, Desires
Day 2 – Release to Receive
Free your mind workshop enhanced with guided meditation and breathing exercises
Day 3 – The Power of Fun
Today is all about light heartedness, having fun and starting to really explore and discuss how happy you can be… inner child meditation, play time and mini action plans.
Day 4 – Stepping Into Your Power
Trusting your intuition, woundology meditation and understanding the power of forgiveness and gratitude
Day 5 – Celebrate
Defining your Why, Visualisation, reflecting on your most empowering lessons and re-connecting with your desires
Day 6 – Breath and Enjoy
The opportunity to truly relax and digest all that you have discovered and Do what YOU want to do…
be that relaxing by the pool, enjoying a relaxing spa treatment or going for a long walk in the countryside.
- All course materials, incl journal and workbook
- 7 nights’ accommodation
- 3 vegetarian meals or juices per day and unlimited filtered water, herbal teas and coffee
- Yoga and meditation – morning and evening
- Unlimited access to the relaxation areas (gym, swimming pool)
- Massage and spa treatments available (at supplementary cost)
Natasha Adlem is a Personal Trainer For Your mind and Health Strategist, she specializes in empowering clients to draw on internal strengths, develop self-knowledge, and embrace strategies for making lifestyle changes necessary for optimal living. She helps you set goals, overcome your barriers and master powerful habits that will serve you for life.
Through both emotional and spiritual growth and strategically mapping out a path to success, Natasha guides, educates, and supports her clients to reclaim their health and their happiness.
Natasha has helped women from all walks of life experience more energy and confidence plus feel balanced and content so that they can achieve their health and lifestyle goals with grace and ease.
Her mission is to help women unlock their potential so that every area of their life is in alignment with who they want to be and where they want to be. Her motivation has always been to help people become the best version of themselves possible. She has structured this 6-day programme based on three pillars, combining eating psychology, positive psychology and performance psychology.
Natasha is a Certified Health and Life coach and received specialised training and mentoring under 6-figure coaches. She is trained in evidence-based and transformational coaching and an expert on cognitive and behavioural change.
€1297.00 inclusive of all meals and course materials
If you would like to make a reservation, or require further information please complete the Contact Us form or drop us an email: email@example.com